YES! 99% of our clients are South Asian. Many love eating of Desi food regularly, and many also enjoy food from other cuisines, too like Mexican, Thai, Italian, American, etc. All our coaches are highly versed in the South Asian diet and can support you with learning how to build balanced Desi meals, make healthy swaps, and eat the foods you love while reaching your goals.

We get it. You've done a ton of other programs before, and it hasn't worked out. Why is this time going to be any different?

We would definitely suggest watching the videos above from our clients above to hear their experience with BBR and what they found different compared to other programs they did!

But in our words, here's what sets us apart:

1. You'll stop restrictive dieting & build lifelong habits for long-term success.

We'll help you create new habits and a great relationship with food, so you lose weight for good and never have to diet again.

2​. You'll get a plan actually tailored to you.

One-size-fits-all plans don't work. We'll personalize your approach to your body, lifestyle, and preferences so you lose weight sustainably.

3. You'll address the REAL issues holding you back.

Maybe you struggle with: Emotional eating. A high-stress lifestyle. Poor body image. Self-sabotage. All-or-nothing thinking. Or other mindset issues. Diets don't address these issues. They just put a band-aid on them. We'll get to the root of these issues and turn them around, so you are set up for life-long success.

4. You'll work with a qualified, evidence-based professional.

There are tons of people out there who call themselves "coaches" but have no credentials. This can be extremely dangerous for clients. At BBR, our coaches are highly trained, certified professionals with tons of experience helping women lose weight successfully. We will give you the expert, evidence-based support you need to succeed.

5. You'll use a holistic approach.

We know behavior change isn't just about what you eat and how you workout. We focus on your mental health, emotional health, and mindset so you lose weight without sacrificing your happiness.

And of course...

6. We understand the Desi body type and Desi culture

You feel like no matter how much you diet and exercise... The stubborn belly-fat just won't budge.

Your mom tells you you need to lose weight... While also pushing food on you.

You hate eating dry chicken and broccoli... But have no idea how many calories are in your daal and rice.

We get it, and we've been there. We are highly experienced in helping Desi women with your unique needs and body type, that most coaches are not familiar with.

If you're still not sure how this time will be different... go check out our videos below from our clients with more info and see what they have to say! :)

Long answer ahead, so buckle up!

We don't do restrictive meal plans (most good coaches don't!) because they're just not very sustainable or realistic in real life.

Meal plans sound great in theory: Someone gives you an exact list of what to eat, how much, and what time. All you have to do is follow the plan, and you’ll get results, right?

Unfortunately, real life isn't so straightforward. What happens when you work late and can't meal prep? Or when you travel or visit family? Or after you reach your goals and want to go back to "normal" eating?

Most people say "screw it" and go off the rails. They end up gaining back all the weight they lost. They haven't learned how to eat normally; they've just learned how to eat random foods on a meal plan.

Not to mention, meal plans can actually lead to MORE cravings & overeating.

Meal plans are usually very rigid and don't include your favorite treats like cookies / ice cream / Hot Cheetos... When you place these treats as "off-limits," you end up craving them more and binge when you're around them.

We would much rather you learn how to incorporate these treats in moderation and not binge around them.

So: What do we do differently at BBR? How do our clients see success?

1. You'll learn exactly how many calories and macros you need to reach your goals sustainably (lose weight, build muscle, etc)

2. You'll learn how to eat flexibly to hit those targets so that you lose weight without feeling restricted, and are educated and empowered to make the best decisions in whatever situation you're in (and fit in the treats you love!).

3. We'll also provide a few example days of eating according to the foods you like so you know how to structure your meals and day in the correct portions for your goals.

4. We'll build eating skills and habits like: Meal planning, meal prep, balanced indulging, understanding your fullness, dealing with emotional eating... and more.

This is why our clients see such great results LONG TERM, not just in the short term!

In-person training is limited to workouts: You go to the gym, do a workout with your trainer, and that's it. It's best for those who have a lot of fitness-specific goals or want a lot of help with workouts only.

In BBR online coaching, we're able to support you with ALL aspects of your weight loss journey: Fitness, nutrition, lifestyle, mindset, and more. 

Because nutrition comprises 90% of weight loss results, online coaching is best for those who have goals such as: Weight loss, lifestyle changes, building better habits, getting leaner, and more. 

BBR coaching programs are also highly personalized to your unique needs and goals. If you're a beginner in the gym, we provide detailed workout videos of each move in your plan to ensure you're doing all the moves correctly. 

We also provide form reviews to make sure you are you are doing the moves safely!

We check in with you each week so we can make sure you're seeing progress or make adjustments. If you're not seeing results, there's usually a clear reason for it: Either you're not staying consistent with your programs or you are in a plateau and your programs need adjustment.

Our job as coaches is to work with you to figure out what's going on and support you as necessary to get the results you're here for. We will dive into what's going on and may modify your plans accordingly as needed so you continue getting results.

This is exactly what having a coach is for!

Yes. Your workouts will be personalized to YOU: If you are unable to do certain moves, or if something causes pain, we will definitely modify your workouts to be doable for you.