Desi diet👇
Here's the truth: To lose weight and get fit, you need a sustainable approach you can actually stick to.
You don't have to give up Desi food to reach your goals. But you DO need to balance your meals properly.
The typical Desi vegetarian diet is very high in carbs and low in protein. Adding more protein to your meals will keep you fuller for longer, make progress, and feel your best.
✔️ 10 easy ideas to get more protein in your Desi diet
✔️ How to hit 100g of Protein in a day: Examples for Desi vegetarians and vegans
✔️ What makes the Desi body type different when it comes to weight loss
Dee Gautham is a Certified Personal Trainer, Nutrition Coach, and founder of The Boss Body Revolution, an online health coaching company whose mission is to help women transform their confidence through fitness and health. After overcoming her own struggles with food and fitness, she became a coach to help other women build lasting, sustainable health through their habits and mindset. Dee has been featured in publications such as The New York Times, POPSUGAR Fitness, ELLE, and more.